Exotic Dance Poses

Exotic Dancing

dancing with a disability
Simple Poses Can Look Sexy!

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Wild-Side

Laying Down Pose
Back Arch Poses
This simple back arch can be a very sexy pose to exotic dance in front of your partner. Since my back is so bad I have to arch my back and put the weight on my arms as you can see in the picture. I cannot do alot of the moves that Exotic Dancers do because I have had two back surgeries. I have to substitute. This poses stretches my back with no weight on it. My leg is bent as you can see which also helps to keep the back pain to a minimum. Platform shoes I find are much easier on your back. The big heel is more of an illusion, You can do alot of exotic dance moves by laying on the floor if your back is as bad as mine, although alot of exotic dancers with good backs lay on the floor as well. This dance is a mixture of ballet and exotic dancing. Make up your own. In my case my back problems are very bad, and no matter what I try to do I pay for it by laying in bed only immediately and I cannot go out in the evening because I must lay down. If I do things (almost anything) I have to lay down immediately. If I over exert myself it carries over for days that I have to lay down in bed.

If you are near the Philly area, I teach exotic dance lessons, pole work, floor work, ballet, all my way. Dance to sexy music all at your own pace. Private lessons. I am located in Chester County Pennsylvania. You can also rent the room for an hour if you would like to just practice alone. Men and women are welcome to learn. I also teach anyone with almost any kind of disability. Sessions are one hour. Do it for exercise, do it for you, do it for your partner, do it for your self esteem, or do it to get into a club.

Just email Elizabeth. Or if you live too far just follow the instructions below.

Many simple poses are included in my web site. You can easily start your adventure by the examples. Each pose is sexy. Just put all the poses together in a very sensual way and you will be an exotic dancer or just a plain sexy dancer no matter what kind of dancing you prefer. I took years of ballet and spent a couple years as an exotic dancer and now I have put the two together.

Very important to people with bad backs who want to try this is stretching and exercise. Consult your doctor before doing any of this.

Kneeling Pose

Notice that I am in a simple kneeling pose! Platform shoes which only one heel is touching so as not to put pressure on my back. This is a very easy pose and it will look very sexy with the right clothes. My right hand is holding small of back for support. My left hand is holding my abs in.

This pose is very simple and no strain on the back. Here I am leaning on my hip while using my left arm and hand for full support.

Never in a million years did I ever think that I could get up the guts and try to feel confident enough to exotic dance or start all over again and brush up on my ballet. With terrible back problems it was at first difficult. I can never exotic dance for a living, however I can do it once in a while for my partner or just because I love to do it. I learned to do poses that would be of no strain on my back of course my back always hurts no matter how easy I try to dance.. With this web site and phone support, you can exotic dance for you and your partner or just to feel more sexy about yourself despite your health problems.

This pose simply is resting on your back legs, holding your abs tight and dropping your head back. While it is a very sexy pose, it also stretches the back.

I will advise you what songs to pick, what clothes to wear no matter what your body type is, how to do a lap dance and so much more. I will give you advice on which home dvd's to buy about learning to exotic dance at the lowest cost and the best suited for your needs. Learn all you need to know over the phone one on one with me and you can learn to exotic dance.